Resistance Band Static Stretching

Objectives

• Motor: Students will be able to hold a hamstring stretch(B) for 15 seconds without releasing tension of the resistance band during activity 3 hamstring portion for a 30 second round.
• Cognitive: Students will be able to identify which exercises correspond to a certain body part with verbal and visual cues 2 out of 3 times at the end of class.
• Affective: Students will give another student a high five with verbal prompt at the end of the class.
• Skills Acquired: Static stretching, Flexibility, lifetime skills

Equipment

• Resistance band
• Open Space

Activity Description

• Instructor will be up front in class demonstrating various types of static stretches, including various types of resistance band stretches. Instructor will demonstrate each stretch, and as soon as the instructor finishes explaining and demonstrating, the student will perform the stretches. Students will hold each stretch for 30 seconds. While students are stretching, instructors will go around the classroom monitoring students' form and giving out cues.